The next step is to determine a program that works with both 

This is the first step. A one hour assessment and consultation to determine if the program is right for you and the best option for you individually. This is required to begin any of the programs available.

LEARN HOW TO OVERCOME FOOD ADDICTIONS AND OVEREATING

Why Integrative Health Coaching...

Suffering from eating disorders at a young age has helped me understand that overeating and food addictions can be both frustrating and embarrassing to say the least. Cycles of dieting and deprivation simply lead to more frustration and limited will power. Learn a more permanent solution to sustainable long term change. The power is within us all, sometimes we just need a little help finding it.

How Does it Work...